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natural chronic pain treatment

Postural Corrective Exercises

Upper-Crossed Syndrome Exercises Lower-Crossed Syndrome Exercises Other Exercises

PIR
Stretching

Anchor 2

Upper Crossed Syndrome

Upper Crossed Syndrome

Chin Retractions

Pec Stretches

YTW
Rhomboid
Strengthening

Levator Scap Stretch

Lower Crossed Syndrome

Lower-crossed sndrome

Glute Bridges

Core
Strengthening

Hip Flexor Stretch

Hamstring Stretch

Anchor 1

Shoulder Stretches

Other exercises

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