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Postural Corrective Exercises
PIR
Stretching
Anchor 2
Upper Crossed Syndrome
Upper Crossed Syndrome
Chin Retractions
Pec Stretches
YTW
Rhomboid
Strengthening
Levator Scap Stretch
Lower Crossed Syndrome
Lower-crossed sndrome
Glute Bridges
Core
Strengthening
Hip Flexor Stretch
Hamstring Stretch
Anchor 1
Shoulder Stretches
Other exercises
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